The benefits of coffee are often thought about as the thing that gets you up in the morning or the magic drink that simply keeps you going through a long day at work. We all know that Vitamin Coffee has added benefits, but what about if you took all those vitamins away and just looked at the coffee itself! That has to have lots of benefits also, right?

Correct. There are lots of benefits to coffee other than tasting great and fuelling our productivity, and we’ve looked at some top sources from Harvard to find out more!

Improved Performance

The first benefit to coffee is the obvious increase in performance. Increases in alertness, energy and our ability to concentrate all mean higher output levels. When it comes down to the human body needing to perform at its best, caffeine is a great choice here! 

Reduced Risk Of Disease

Furthermore, according to a study by Van Dam RM et al, NEJM (2020), Coffee has been consistently associated with a reduced risk of several chronic diseases. These include the reduced risk of cardiovascular disease, type 2 diabetes and even Alzheimer’s disease and Parkinson's disease.

With these benefits just from coffee, with a Vitamin Coffee in your hand, you will also be getting all of your daily vitamins in just one cup on top of that!